Welcome to Happy Dayz – Your Local Wellbeing Community

​

Happy Dayz has become a much-loved part of our community, providing a welcoming space where people can come together, make friends, enjoy activities and support one another.

​

Over the past year, members have enjoyed a wide range of activities including quizzes, bingo, arts and crafts, guest speakers, wellbeing sessions, seasonal celebrations and community outings. More importantly, the group has helped people build meaningful friendships, reduce feelings of loneliness and become more connected to their local community.

​

The atmosphere at Happy Dayz is always warm and welcoming, with plenty of laughter, conversation and a strong sense of belonging. New members regularly tell us how much they enjoy the group and how quickly they feel part of the Happy Dayz family.

​

We are incredibly grateful to Llanharan Community Council for their continued support of the group. Their funding has helped us keep costs low and affordable for local residents, ensuring that everyone can access activities that promote wellbeing, friendship and community connection.

​

We are also delighted to have recently introduced Seated Yoga as part of our adult wellbeing programme. The sessions have been extremely popular, attracting both existing group members and new faces from the community. Seated Yoga offers a gentle form of exercise suitable for all abilities, helping to improve flexibility, balance, mobility and overall wellbeing.

​

The sessions are delivered in a relaxed and supportive environment, allowing participants to move at their own pace while enjoying the social benefits of exercising together. Following the class, many participants stay for a cuppa and chat, helping to strengthen friendships and community connections.

​

Whether you're looking to improve your wellbeing, meet new people or simply enjoy some time for yourself, both Happy Dayz and Seated Yoga offer a friendly welcome to everyone.