Happy Dayz Wellbeing Group

When: Every Thursday

Time: 1pm-3pm

Cost: FREE

How do I book: Just come along, everyone is welcome.

My space, your space, our space...

Happy Dayz was set up to create a welcoming place for people in our community to meet up, make friends, share stories and seek support from each other. We are a mental health and well-being group based in Llanharan but open to everyone. We run a well-being art group every Monday morning at LCDP where we have an art tutor on hand to support and teach you new skills. We also meet on a Thursday afternoon at 1pm in the centre for a social get together. During these sessions we play games such as bingo, knit, chit-chat, take part in seated yoga thanks to the support we receive from Steph at RHA (Rhondda Housing Association), reiki and lots more. As well as these sessions, we also arrange days out, sessions in our community garden and social evenings.

What our group say...

Anon

This group has been a life saver for me. It took me out of my comfort zone to begin with, but the people and staff in the centre are so welcoming, LCDP has now become my comfort zone.

Anon

Before, I would never have gone anywhere on my own. Now, I look forward to coming down even if I don't know who will be there. I also pop in for a cuppa on the off chance I might see someone I know even when sessions aren't on, because the centre is always open and the cafe is open every day now so I can come for a cuppa and not worry about putting my heating on till later :-)

Alice

I absolutely love going to LCPD because everyone is so friendly and they make me feel welcome. I feel wanted and loved there and if I have a problem, there is always someone I can talk to. It's been the best thing ever going to Happy Dayz for my mental health, it makes me want to get out of bed in the mornings.

Alice

Before I went to Happy Dayz, I was in a really bad place with my mental health, I couldn't do things that I used to enjoy, now I am doing the things that I love. i have grown confidence. What a fab lace it is, the people, activities and everything. I am so lucky to have found this lovely friendly place. i have made such lovely friends who help me when I am struggling. The best thing about Happy Dayz is EVERYTHING!